Health & Wellness Blog

Live a Happier & Healthier Life

Resistance Training

Do you want to lose some weight, get stronger and burn more calories? Maybe you just want to get more toned and improve your endurance? Well, resistance training does all that and more. It should be considered as a key component in an exercise routine. Any exercise that uses resistance…
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Nutrition Labels

If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. Here are a few tips to help navigate Nutrition Facts labels. Start by checking out the Serving Size. The label will identify how many servings are in the…
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Healthy-Living

Healthy Living Habits

The start of a new season brings awareness of the things that you may like to do in the coming months. Along with the goals you set and plans you make this fall, take time for yourself and make HEALTH part of your every day for the upcoming months. We…
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