Health & Wellness Blog

Our eyes are often called the windows to the soul, but perhaps more accurately, they are the windows to our world. We rely on them to interpret our surroundings, connect with others, and perform everyday tasks—yet eye health is frequently overlooked until a problem arises. Preserving eye health is not…

In today’s fast-paced world, sleep is often sacrificed in the name of productivity, ambition, or entertainment. However, getting adequate sleep is not a luxury, it is a fundamental necessity for physical health, mental clarity, and emotional well-being. The human body and brain rely on sleep as a critical time for…

Stress is an unavoidable part of modern life—but how we manage it can make all the difference. From school and work pressures to personal responsibilities and unexpected challenges, stress can show up in many forms. While it’s impossible to eliminate stress entirely, how we respond to it greatly affects our…

Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place. Experts recommend to start small, be consistent, and create a supportive environment. You can also try using reminders, tracking your progress, and…

Microplastics are tiny plastic particles less than 5 millimeters in diameter that can enter the human body through inhalation, ingestion, and skin contact. Studies find that chronic microplastic exposure leads to alarming concerns. It’s wise to be mindful of the risks it poses and to avoid if possible breathing in…

The Federal government estimates that there are about 48 million cases of foodborne illness annually – that’s about 1 in 6 Americans each year. How can you and your family avoid being susceptible? Well, September is National Food Safety Education Month, so let’s review some basics to be mindful of…

As the lazy days of summer draw to a close, we prepare for new routines. For children, this means it is time to return to school. How can we help our children successfully navigate this transition and set them up for success? Begin setting a standard bedtime routine. Establishing a…

Clearly, there are countless benefits to maintaining and improving the body’s flexibility. Flexibility is the ability to stretch or extend and the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is vitally important for preventing injury and performance. Greater flexibility improves…

Magnesium is an essential micronutrient that the human body requires in significant amounts. Magnesium helps over 300 enzymes perform critical functions throughout the body. Despite its vital role in numerous bodily functions, many people do not get enough magnesium. Natural sources of magnesium can be found in avocados, nuts and…

It’s so important to get adequate sleep every night for good physical and mental health. Sleep significantly impacts brain function, hormone levels, immunity, cardiovascular health, blood pressure, breathing, and appetite. Inadequate sleep can disrupt the balance of these functions and can potentially lead to negative consequences. Your body craves sleep,…